Thought of the day

I’ve got a surge of anger that bubbles constantly under the surface. I never used to be such an angry person. Maybe because I wouldn’t allow myself to feel it properly. Or maybe it’s down to never being allowed to express my anger as a child without it resulting in a smack or the slipper. Two and a half years of therapy and I begged them not to touch my anger yet they did anyway. I have my last group next week and I’m leaving being left with having to feel the anger but not being able to cope with it. They may have got me to address my self destructive behaviour (usually as a way to deal with what would have been anger) but it all feels overwhelming now and I’m scared. I don’t want to be back out into the world not knowing how to handle this.

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